About Pamela

Founder

“I understand that employees are experiencing high levels of stress due to work and life demands and often having the opportunity to de stress or address a muscular issue while at work takes the pressure off finding time in the week to follow up on self care.”

Complementary Health

I have been working in the field of Complementary Health for almost 18 years. Specialising in Holistic Massage, Reflexology, Sports Injuries, Stress Management, Holistic Nutrition & Aromatherapy. I have attained further training in Fertility Reflexology, Dry Needling, Cupping Therapy, Ante Natal Massage, Manual Lymphatic Drainage and many other Massage add-ons. I am also a member of Baby Massage Ireland and a trained Baby Massage Instructor.

Self-Compassion & Mindfulness

I understand that life is busy and fast paced and it can be difficult to find a healthy work/life balance. I get it! I’ve been there. On my own personal journey I realised that in order to be fully present and not “so busy” or restless I had to embark on a path of self discovery, this led me to the practice of self-compassion and mindfulness, allowing me to quieten my mind and simply be in the “hear & now”.

In 2018 I began training in the Creative Mindfulness For Kids Method under the guidance of child psychologist Louise Shanagher. I now offer Wellness Workshops for children and teenagers based on the creative mindfulness curriculum. I’ve also qualified as a Health & Wellness Coach with the Institute of Health Science.

Corporate Wellness

I have been working in the Corporate Wellness sector since 2009 offering On-Site Massage & Wellness Workshops and today I have expanded this offering to some of Irelands largest Pharmaceutical Company’s, Community Organisations and Schools.

In 2022 The Wellness Tribe was born . Having the advantage of working on site I could see there was a need to offer employees more than just on site massage. To make a difference we want our clients to feel supported, and educate them in all areas of wellness so that they may have the tools necessary to help them as they journey through life

Over 15+ Years Experience

About Orla

My name is Orla Power, owner of Pops Fitness. I’m a health and lifestyle coach based fully online. My qualifications are in nutrition, fitness instruction, personal training, group fitness and pre and postnatal coaching.

Coaching

My coaching is all based on creating healthier habits and lifestyle changes and what I believe are the most important health foundations which include areas from sleep, to fibre intake to day to day activity.

I cater for those who have fat loss goals, who want to maintain their weight but build a healthier lifestyle or those who struggle with weight gain and need to increase theirs along with strength.

I have clients who attend the gym, who workout from home or who just focus on short walks daily, there is no set exercise rules with me, we work with what works for you.

Who Orla Works With

My passion is showing those who think they don’t have the time that they do, busy mams figuring out how to give time back to themselves and their health, keeping healthy during pregnancy and recovering fully afterwards including returning to exercise, to beating all the fad and restrictive diets and showing people you can 110% live and enjoy life and all it brings and still have health as number one and make progress.

Single mothers, stay at home mothers, full time working mothers of 5, night shift workers, those who commute, college students, I have and do work with them all. My clients range from 18 to 60 + with a mixture of both male and female.

About Emer

My name is Emer O Brien. I am an Oxygen Advantage breathwork instructor, a Pilates teacher and running technique coach. How we breathe affects every aspect of our health and wellbeing.

I teach simple scientifically-based breathing exercises to help decrease stress on the body and mind. These exercises also help to improve concentration, attention span and so much more!

Ultimately my goal is to help you to breathe better, move better and perform better! Check out my website:
fitnesswithemer.ie

Pilates

My Pilates classes are designed to improve mobility, flexibility and posture. I can incorporate sitting, standing and mat-based exercises into each session depending on the space available. Each exercise can be adapted and advanced to suit all levels.

Running

I have helped hundreds of people to get up and running from 5km to full marathon. My goal is build the foundations for good running technique so you can run with ease and reduce the risk of injury.

I coach couch to 5k programmes and interval training sessions to build fitness, stamina and running endurance.

About Eilis

My vision is to help people find BALANCE in their work and personal lives so that they can experience the peace & calmness of mind required to live out more productive, fulfilling,
and happy lives.

I have worked in the Pharmaceutical/Medical Device industry for over 20 years as a Chartered Accountant and have first-hand experience of the pressures, demands & stresses that these dynamic and fast-moving working environments can bring to employee’s lives.

Having qualified as a Professional Coach, a Yoga Teacher and a Mindfulness Instructor, I feel I can help people navigate these work/life challenges to achieve their desired goals,
personally and professionally.

Mindfulness & Yoga

The Mindfulness Based Wellbeing in the Workplace programme is an adaptation of the original highly regarded Mindfulness Based Stress Reduction course to address the needs of employees, who often find themselves in a “Pressured, Always-on, Information Overloaded, and Distracted (PAID)” reality within today’s Volatile, Uncertain, Complex and Ambiguous (VUCA) work environments.

Yoga works at physical and emotional levels. It builds strength, flexibility and balance in the body, reducing the risk of injury. While on an emotional level, yoga is an effective way to release emotional energy and the chemical response to stress within the body so as to reduce the risk of dis-ease downstream. Other associated benefits include relaxation, optimal lung function, emotional balance and improved sleep quality.

Qualifications

• 2004 – 2023: Chartered Accountant in Pharmaceutical/Medical Device industry

• 2015: 8 Week Mindfulness Based Stress Reduction

• 2019: Professional Life Coach – affiliated with International Coaching Federation

• 2020: Registered Yoga Teacher – affiliated with Yoga Alliance

• 2021 – 2023: Masters in Mindfulness Based Well-being in the Workplace – University
College Cork

About Elaine

Elaine Hogan works in the field of Natural Medicine and is qualified as a clinical herbalist, naturopath, health coach, adult educator, and certified functional medicine practitioner.

One Stop Shop

Using the above credentials, Elaine has created a one stop shop which provides advice and personalised intervention on your wellbeing. Elaine has had a lot of success working in the field of chronic illness and its relationship to lifestyle

What Elaine Helps With

‘Breaking the Cycle’ of ill health physically, emotionally and mentally. Assist in identifying the root cause of the problem, support the repair of the damage, changing unhealthy habits, prevent further damage and support people to LIVE their best life.