The Wellness Tribe

The creative mindfulness method is a six week course. It is compatible with the SPHE primary school program. We can facilitate the workshops in your school or in our own private setting. This module will be an introduction to teaching mindfulness and meditation to children in fun and creative ways.

We will explore how to teach children basic mindfulness techniques and how to help children understand and cope with difficult emotions. We will also explore how to help children develop self-kindness and self­ compassion. A core part of this module will be developing our own mindfulness and self compassion practice.

Baby Massage Ireland promotes nurturing touch and communication through training, education and research so that parents. caregivers and children are loved. valued and respected throughout the world community.

Baby Massage is the very special art of using nurturing touch to communicate with your baby, to show them that they are
loved, welcomed and respected and that they can feel safe and secure in their new world. It is a wonderful way of bonding with your baby as it works on an emotional as well as a physical level by developing closeness between parent and baby that has lifelong benefits.

Parents/Caregivers massage their own baby using a specifically designed series of strokes. This series combines Indian and Swedish massage along with Reflexology techniques and some gentle yoga based exercises into a routine designed to be beneficial for infants.

Price available on request, use the Contact page to get in touch!

We offer a range of Coaching 1-1 or group coaching:

• Health & Wellness
• Coaching Life Coaching
• Fitness Coaching
• Mindfulness Coaching
• Corporate Coaching

Our vision is looking after and supporting your employees overall health and wellbeing onsite using lifestyle medicine to improve health and performance.

Knowing AND Doing is the key to success. Our mission is based on the concept of understanding your health choices and how to successfully make positive changes which reflect into the workplace.

Using a combination of skills such as health coaching, functional and lifestyle medicine, nutrition, training and naturopathy. We have created specialty packages and online offerings for corporate workplace. Training is informative and skills based. It can be provided onsite and online depending on numbers.

All employees will benefit from the online foundational course focusing on the main pillars of health. This can also be provided in person.Those with underlying health issues will benefit from the specialty courses.

Speciality training targets employees living and working with chronic illness, menopause and neuropsycological issues such as anxiety and stress. All of these situations can create absenteeism and underperformance. The objective of the learning is to Break the Cycle. Understanding our health issues, obstacles and developing resilience results in living and working better

Price Available on Request

Our Pilates classes are designed to improve mobility, flexibility and posture. Emer can incorporate sitting, standing and mat-based exercises into each session depending on the space available. Each exercise can be adapted and advanced to suit all levels.

Our Yoga Classes work at physical and emotional levels. It builds strength, flexibility and balance in the body, reducing the risk of injury. While on an emotional level, yoga is an effective way to release emotional energy and the chemical response to stress within the body so as to reduce the risk of disease downstream. Other associated benefits include relaxation, optimal lung function, emotional balance and improved sleep quality.

Price Available on Request

Employee On-Site Chair Massage Benefits:

• Boost morale
• Reduce employee stress
• Enhance your company’s wellness program.
• Ease muscle tension
• Relief from back and neck tightness
• Induce relaxation

We cater for for one-time events, such as an employee appreciation day or an on-site massage service that happens on a regular basis.

Benefits of Corporate Chair Massage for Employers:
It’s easy to see how many benefits corporate chair massage programs could bring to employees. But how do they impact employers in a positive way that makes the cost of the program worth the investment?

Employee productivity goes up. A healthy, happy worker is much more likely to be productive than a stressed-out, grumpy one.

Health care costs go down. Because having a corporate chair massage program leads to better health for employees, it also leads to fewer sick days, fewer on-the-job injuries, and fewer hospital bills.

Improves workplace morale. Again, a healthy, happy worker is much more likely to be a good team player than the stressed-out employee. Workplace morale is worth a lot when it comes to fostering productivity and a positive culture.

Attract and retain top talent. Company benefits are a huge part of why people accept and stay at jobs. Having something that greatly improves health and reduces stress is a major incentive to take a job and stay there. Employees stay where they feel cared for, and chair massage programs let them feel cared for.

Duration 15 minutes to 30 minutes per person.
Minimum booking 2 hours
Price Available on Request

For more information on any upcoming retreats that The Wellness Tribe will be hosting head to our Blog page where you will find all the latest updates about retreats and other events we will be hosting in the future. You can find the Blog page in the menu or just click here!