Welcome to
The Wellness Tribe
Based in Carrick-on-Suir in the South East we are a team of health & wellness professionals, spread over counties Kilkenny, Laois, Waterford and South Tipperary, supporting your employees to optimum well-being from the workplace to the home.
Welcome to The Wellness Tribe
"If you don't look after your body where will you live?"
Who are The Wellness Tribe?
We are a collaboration of highly skilled & qualified practitioners who’s experience and passion for health has tailored a bespoke approach to achieving optimum well-being.
At The Wellness Tribe we focus on a system based approach through the lens of the pillars of health:
Nutrition & Supplementation
Emotional & Spiritual Health
Mindfulness & Relaxation Physical Health
Movement & Balance
Environmental
Our Philosophy
At The Wellness Tribe we believe that each person can reach their potential through support, guidance, encouragement, understanding and knowledge . At The Wellness Tribe we will be your ally as you begin this chapter of self discovery .
Our Philosophy
Your self discovery journey to optimum health may feel like your riding the waves in the ocean, moments of calm, turbulence, excitement and trepidation. We get it!
At The Wellness Tribe we believe that each person can reach their potential through support,
guidance, encouragement, understanding and knowledge . At The Wellness Tribe we will be your ally as you begin this chapter of self discovery .
Workshops
The creative mindfulness method is a six week course. It is compatible with the SPHE primary school program. We can facilitate the workshops in your school or in our own private setting. This module will be an introduction to teaching mindfulness and meditation to children in fun and creative ways.
We will explore how to teach children basic mindfulness techniques and how to help children understand and cope with difficult emotions. We will also explore how to help children develop self-kindness and self compassion. A core part of this module will be developing our own mindfulness and self compassion practice.
Baby Massage is the very special art of using nurturing touch to communicate with your baby, to show them that they are loved, welcomed and respected and that they can feel safe and secure in their new world. It is a wonderful way of bonding with your baby as it works on an emotional as well as a physical level by developing closeness between parent and baby that has lifelong benefits.
Parents/Caregivers massage their own baby using a specifically designed series of strokes. This series combines Indian and Swedish massage along with Reflexology techniques and some gentle yoga based exercises into a routine designed to be beneficial for infants.
Price available on request, use the Contact page to get in touch!
- Health & Wellness
- Coaching Life Coaching
- Fitness Coaching
- Mindfulness Coaching
- Corporate Coaching
Knowing AND Doing is the key to success. Our mission is based on the concept of understanding your health choices and how to successfully make positive changes which reflect into the workplace.
Using a combination of skills such as health coaching, functional and lifestyle medicine, nutrition, training and naturopathy. We have created specialty packages and online offerings for corporate workplace. Training is informative and skills based. It can be provided onsite and online depending on numbers.
All employees will benefit from the online foundational course focusing on the main pillars of health. This can also be provided in person.Those with underlying health issues will benefit from the specialty courses.
Speciality training targets employees living and working with chronic illness, menopause and neuropsycological issues such as anxiety and stress. All of these situations can create absenteeism and underperformance. The objective of the learning is to Break the Cycle. Understanding our health issues, obstacles and developing resilience results in living and working better
Price Available on Request
Our Pilates classes are designed to improve mobility, flexibility and posture. Emer can incorporate sitting, standing and mat-based exercises into each session depending on the space available. Each exercise can be adapted and advanced to suit all levels.
Our Yoga Classes work at physical and emotional levels. It builds strength, flexibility and balance in the body, reducing the risk of injury. While on an emotional level, yoga is an effective way to release emotional energy and the chemical response to stress within the body so as to reduce the risk of disease downstream. Other associated benefits include relaxation, optimal lung function, emotional balance and improved sleep quality.
Price Available on Request
- how to create healthy habits
- what exercise is for me
- nutrition basics / foundations for healthy plates
- what are macronutrients and why they are important?
- how to exercise when you dont have time
- becoming healthy when time poor
- why most diets fail
- Boost morale
- Reduce employee stress
- Enhance your company’s wellness program.
- Ease muscle tension
- Relief from back and neck tightness
- Induce relaxation
Benefits of Corporate Chair Massage for Employers:
It’s easy to see how many benefits corporate chair massage programs could bring to employees. But how do they impact employers in a positive way that makes the cost of the program worth the investment?
Employee productivity goes up. A healthy, happy worker is much more likely to be productive than a stressed-out, grumpy one.
Health care costs go down. Because having a corporate chair massage program leads to better health for employees, it also leads to fewer sick days, fewer on-the-job injuries, and fewer hospital bills.
Improves workplace morale. Again, a healthy, happy worker is much more likely to be a good team player than the stressed-out employee. Workplace morale is worth a lot when it comes to fostering productivity and a positive culture.
Attract and retain top talent. Company benefits are a huge part of why people accept and stay at jobs. Having something that greatly improves health and reduces stress is a major incentive to take a job and stay there. Employees stay where they feel cared for, and chair massage programs let them feel cared for.
Duration 15 minutes to 30 minutes per person. Minimum booking 2 hours
Price Available on Request
Our Therapies
1 hour – €60
This fabulous treatment involves the application of water heated basalt stones to key points of the body, giving a deep massage and creating sensations of comfort.
The direct heat relaxes muscles allowing manipulation of a deeper intensity. It is quite an experience to feel the deeply relaxing penetrating heat from the basalt stones.
1 hour – €60
Using a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones. Swedish Massage shortens recovery time from muscular strain, increases circulation, stimulates the skin and nervous system. It reduces stress both emotionally and physically, and it is suggested in a regular program for stress management.
1 hour – €55
This ancient form of massage is non-invasive and a truly relaxing treatment which treats the back, neck, shoulders, arms, scalp and face. It is also great for treating tension, headaches, migraines and stimulates hair growth. You will be left feeling completely relaxed and de-stressed. (Use of essential oils is optional)
1 hour – €55
Reflexology is a gentle form of therapeutic treatment applied to the feet or hands. It is considered to be a holistic healing technique that aims to treat the individual as a whole.
Nerve endings are embedded in the feet and hands, by stimulating these nerve endings reflexology promotes relaxation, improves circulation, stimulates vital organs and encourages the body’s natural healing process.
1 hour – €60
1.5 hours – €75
Works deep into the muscle relieving aches, pains and tightness in the body. It improves flexibility, muscle suppleness and muscle tone. Deep tissue massage is very beneficial to people with a specific area of tension.
1 hour – €60
1.5 hours – €75
Cupping is a form of massage therapy which decompresses soft tissues using vacuum suction, unlike other forms of massage that compresses soft tissues. During cupping, the cup gently sucks to your skin and lifts underlying soft tissue into the cup.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
1 hour – €60
1.5 hours – €75
Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.
Remedial massage can be used to help people with:
- neck, shoulder or back pain
- preventing injuries headaches
- sports or other injuries arthritis
- chronic pain fatigue
- anxiety or depression
- to treat the side effects of cancer, such as lymphoedema
- to manage the side effects of diabetes
- to help with addiction rehabilitation
Holistic Touch Pregnancy Massage & Reflexology – €85
Pregnancy Massage is a wonderful and must-have massage therapy to be enjoyed from the 2nd trimester throughout your pregnancy up until your due date.
This pregnancy treatment focuses on the the mother-to-be as her body adapts to changes during pregnancy. This massage aims to relax muscle tension, improve circulation and mobility, encourages a sense of well-being and total relaxation.
Benefits
• Reduces muscular discomforts: lower and upper back pain, leg cramps, sciatica and general stiffness
• Reduces stress on weight-bearing joints
• Improves lymph circulation and reduces swelling
• Increases blood circulation, which provides more oxygen and nutrients to both mother and baby.
• Induces a deep sense of relaxation and calms the mind.
1 hour – €60 – €70
This treatment stimulates the lymphatic system, which is the body’s immune system; a gentle massage technique is used. It promotes the elimination of toxins and waste and is great for treating cellulite, fatigue, sinusitis and helps boost immunity.
1 hour – €60
A Fertility reflexology treatment targets specific reflex points which correspond with various systems organs and endocrine glands that are involved with reproduction and contraception. Reflexology for infertility. If you are trying to conceive naturally, fertility reflexology can help to regulate your menstrual cycle.
1 hour – €65
Aromatherapy Massage is used for various different reasons which include pain management, relaxation and improved mood. Adding essential oils is thought to enhance such benefits.
1 hour – €60
The main goal of a Holistic massage is to clean the lymphatic drainage of the body and eliminates toxins from the body. A Holistic massage will help your body & mind de-stress and relax.
.
1 hour – €65 / €75 including Cupping
This treatment stimulates the lymphatic system, which is the body’s immune system; a gentle massage technique is used. It promotes the elimination of toxins and waste and is great for treating cellulite, fatigue, sinusitis and helps boost immunity.
1 hour – €65
A Fertility reflexology treatment targets specific reflex points which correspond with various systems organs and endocrine glands that are involved with reproduction and contraception. Reflexology for infertility. If you are trying to conceive naturally, fertility reflexology can help to regulate your menstrual cycle.
1 hour – €65
Aromatherapy Massage is used for various different reasons which include pain management, relaxation and improved mood. Adding essential oils is thought to enhance such benefits.
1 hour – €60
The main goal of a Holistic massage is to clean the lymphatic drainage of the body and eliminates toxins from the body. A Holistic massage will help your body & mind de-stress and relax.
1 hour – €60
1.5 hours – €75
Sports Injury Massage is a specific form of massage and is used before, during and after athletic events. The main purpose of this massage is to alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.
This treatment aims to drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility, relieve pain and to prevent injury.
1 hour – €80
Full body holistic massage. Ease muscle tension from the top of your head to the soles of your feet. Soak your feet in an aromatherapy foot bath and relax into your reflexology treatment.
1 hour – €80
Hot stone full body massage using hot basalt stones and combining the therapeutic benefits of aromatherapy oils. A truly relaxing experience.
No shows are required to pay 100% of the cost of treatment.
Our Therapies
1 hour – €70
This fabulous treatment involves the application of water heated basalt stones to key points of the body, giving a deep massage and creating sensations of comfort.
The direct heat relaxes muscles allowing manipulation of a deeper intensity. It is quite an experience to feel the deeply relaxing penetrating heat from the basalt stones.
1 hour – €60
Using a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones. Swedish Massage shortens recovery time from muscular strain, increases circulation, stimulates the skin and nervous system. It reduces stress both emotionally and physically, and it is suggested in a regular program for stress management.
1 hour – €55
This ancient form of massage is non-invasive and a truly relaxing treatment which treats the back, neck, shoulders, arms, scalp and face. It is also great for treating tension, headaches, migraines and stimulates hair growth. You will be left feeling completely relaxed and de-stressed. (Use of essential oils is optional)
1 hour – €55
Reflexology is a gentle form of therapeutic treatment applied to the feet or hands. It is considered to be a holistic healing technique that aims to treat the individual as a whole.
Nerve endings are embedded in the feet and hands, by stimulating these nerve endings reflexology promotes relaxation, improves circulation, stimulates vital organs and encourages the body’s natural healing process.
1 hour – €60
1.5 hours – €75
Works deep into the muscle relieving aches, pains and tightness in the body. It improves flexibility, muscle suppleness and muscle tone. Deep tissue massage is very beneficial to people with a specific area of tension.
1 hour – €60
1.5 hours – €75
Cupping is a form of massage therapy which decompresses soft tissues using vacuum suction, unlike other forms of massage that compresses soft tissues. During cupping, the cup gently sucks to your skin and lifts underlying soft tissue into the cup.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
1 hour – €60
1.5 hours – €75
Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.
Remedial massage can be used to help people with:
- neck, shoulder or back pain
- preventing injuries headaches
- sports or other injuries arthritis
- chronic pain fatigue
- anxiety or depression
- to treat the side effects of cancer, such as lymphoedema
- to manage the side effects of diabetes
- to help with addiction rehabilitation
1 hour – €65 / €75 including Cupping
This treatment stimulates the lymphatic system, which is the body’s immune system; a gentle massage technique is used. It promotes the elimination of toxins and waste and is great for treating cellulite, fatigue, sinusitis and helps boost immunity.
1 hour – €65
A Fertility reflexology treatment targets specific reflex points which correspond with various systems organs and endocrine glands that are involved with reproduction and contraception. Reflexology for infertility. If you are trying to conceive naturally, fertility reflexology can help to regulate your menstrual cycle.
1 hour – €65
Aromatherapy Massage is used for various different reasons which include pain management, relaxation and improved mood. Adding essential oils is thought to enhance such benefits.
1 hour – €60
The main goal of a Holistic massage is to clean the lymphatic drainage of the body and eliminates toxins from the body. A Holistic massage will help your body & mind de-stress and relax.
1 hour – €60
1.5 hours – €75
Sports Injury Massage is a specific form of massage and is used before, during and after athletic events. The main purpose of this massage is to alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.
This treatment aims to drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility, relieve pain and to prevent injury.
1 hour – €80
Full body holistic massage. Ease muscle tension from the top of your head to the soles of your feet. Soak your feet in an aromatherapy foot bath and relax into your reflexology treatment.
1 hour – €80
Hot stone full body massage using hot basalt stones and combining the therapeutic benefits of aromatherapy oils. A truly relaxing experience.
Holistic Touch Pregnancy Massage & Reflexology – €85
Pregnancy Massage is a wonderful and must-have massage therapy to be enjoyed from the 2nd trimester throughout your pregnancy up until your due date.
This pregnancy treatment focuses on the the mother-to-be as her body adapts to changes during pregnancy. This massage aims to relax muscle tension, improve circulation and mobility, encourages a sense of well-being and total relaxation.
Benefits
• Reduces muscular discomforts: lower and upper back pain, leg cramps, sciatica and general stiffness
• Reduces stress on weight-bearing joints
• Improves lymph circulation and reduces swelling
• Increases blood circulation, which provides more oxygen and nutrients to both mother and baby.
• Induces a deep sense of relaxation and calms the mind.
1 Hour Sessions
1 hour – €60 – €70
This treatment stimulates the lymphatic system, which is the body’s immune system; a gentle massage technique is used. It promotes the elimination of toxins and waste and is great for treating cellulite, fatigue, sinusitis and helps boost immunity.
1 hour – €60
A Fertility reflexology treatment targets specific reflex points which correspond with various systems organs and endocrine glands that are involved with reproduction and contraception. Reflexology for infertility. If you are trying to conceive naturally, fertility reflexology can help to regulate your menstrual cycle.
1 hour – €65
Aromatherapy Massage is used for various different reasons which include pain management, relaxation and improved mood. Adding essential oils is thought to enhance such benefits.
1 hour – €60
The main goal of a Holistic massage is to clean the lymphatic drainage of the body and eliminates toxins from the body. A Holistic massage will help your body & mind de-stress and relax.
On-Site Clients
About Pamela
Complementary Health
I have been working in the field of Complementary Health for almost 18 years. Specialising in Holistic Massage, Reflexology, Sports Injuries, Stress Management, Holistic Nutrition & Aromatherapy. I have attained further training in Fertility Reflexology, Dry Needling, Cupping Therapy, Ante Natal Massage, Manual Lymphatic Drainage and many other Massage add-ons. I am also a member of Baby Massage Ireland and a trained Baby Massage Instructor.
Self-Compassion & Mindfulness
I understand that life is busy and fast paced and it can be difficult to find a healthy work/life balance. I get it! I’ve been there.
On my own personal journey I realised that in order to be fully present and not “so busy” or restless I had to embark on a path of self discovery, this led me to the practice of self-compassion and mindfulness, allowing me to quieten my mind and simply be in the “hear & now”.
In 2018 I began training in the Creative Mindfulness For Kids Method under the guidance of child psychologist Louise Shanagher. I now offer Wellness Workshops for children and teenagers based on the creative mindfulness curriculum.
I’ve also qualified as a Health & Wellness Coach with the Institute of Health Science.
Corporate Wellness
I have been working in the Corporate Wellness sector since 2009 offering
On-Site Massage & Wellness Workshops and today I have expanded this offering to some of
Irelands largest Pharmaceutical Company’s, Community Organisations and Schools.
In 2022 The Wellness Tribe was born .
Having the advantage of working on site I could see there was a need to offer employees more
than just on site massage. To make a difference we want our clients to feel supported, and
educate them in all areas of wellness so that they may have the tools necessary to help them as
they journey through life
Testimonials
Meet the Team
Orla Power
Pops Fitness
Orla Power
Pops Fitness
About Orla
My name is Orla Power, owner of Pops Fitness. I’m a health and lifestyle coach based fully online. My qualifications are in nutrition, fitness instruction, personal training, group fitness and pre and postnatal coaching.
Coaching
My coaching is all based on creating healthier habits and lifestyle changes and what I believe are the most important health foundations which include areas from sleep, to fibre intake to day to day activity.
I cater for those who have fat loss goals, who want to maintain their weight but build a healthier lifestyle or those who struggle with weight gain and need to increase theirs along with strength.
I have clients who attend the gym, who workout from home or who just focus on short walks daily, there is no set exercise rules with me, we work with what works for you.
Who Orla Works With
My passion is showing those who think they don’t have the time that they do, busy mams figuring out how to give time back to themselves and their health, keeping healthy during pregnancy and recovering fully afterwards including returning to exercise, to beating all the fad and restrictive diets and showing people you can 110% live and enjoy life and all it brings and still have health as number one and make progress.
Single mothers, stay at home mothers, full time working mothers of 5, night shift workers, those who commute, college students, I have and do work with them all. My clients range from 18 to 60 + with a mixture of both male and female.
Emer O' Brien
Fitness with emer
Emer O'Brien
Fitness with Emer
About Emer
My name is Emer O Brien. I am an Oxygen Advantage breathwork instructor, a Pilates teacher and running technique coach. How we breathe affects every aspect of our health and wellbeing.
I teach simple scientifically-based breathing exercises to help decrease stress on the body and mind. These exercises also help to improve concentration, attention span and so much more!
Ultimately my goal is to help you to breathe better, move better and perform better! Check out my website:
fitnesswithemer.ie
Pilates
My Pilates classes are designed to improve mobility, flexibility and posture. I can incorporate sitting, standing and mat-based exercises into each session depending on the space available. Each exercise can be adapted and advanced to suit all levels.
Running
I have helped hundreds of people to get up and running from 5km to full marathon. My goal is build the foundations for good running technique so you can run with ease and reduce the risk of injury.
I coach couch to 5k programmes and interval training sessions to build fitness, stamina and running endurance.
Eilis O'Grady
Mindfulness Coach
Eilis O'Grady
Mindfulness Coach
About Eilis
My vision is to help people find BALANCE in their work and personal lives so that they can experience the peace & calmness of mind required to live out more productive, fulfilling,
and happy lives.
I have worked in the Pharmaceutical/Medical Device industry for over 20 years as a Chartered Accountant and have first-hand experience of the pressures, demands & stresses that these dynamic and fast-moving working environments can bring to employee’s lives.
Having qualified as a Professional Coach, a Yoga Teacher and a Mindfulness Instructor, I feel I can help people navigate these work/life challenges to achieve their desired goals,
personally and professionally.
Mindfulness & Yoga
The Mindfulness Based Wellbeing in the Workplace programme is an adaptation of the original highly regarded Mindfulness Based Stress Reduction course to address the needs of
employees, who often find themselves in a “Pressured, Always-on, Information Overloaded,
and Distracted (PAID)” reality within today’s Volatile, Uncertain, Complex and Ambiguous
(VUCA) work environments.
Yoga works at physical and emotional levels. It builds strength, flexibility and balance in the body, reducing the risk of injury. While on an emotional level, yoga is an effective way to release emotional energy and the chemical response to stress within the body so as to reduce the risk of dis-ease downstream. Other associated benefits include relaxation, optimal lung function, emotional balance and improved sleep quality.
Qualifications
• 2004 – 2023: Chartered Accountant in Pharmaceutical/Medical Device industry
• 2015: 8 Week Mindfulness Based Stress Reduction
• 2019: Professional Life Coach – affiliated with International Coaching Federation
• 2020: Registered Yoga Teacher – affiliated with Yoga Alliance
• 2021 – 2023: Masters in Mindfulness Based Well-being in the Workplace – University
College Cork
Elaine Hogan
Limetree Clinic
Elaine Hogan
The Limetree Clinic
About Elaine
Elaine Hogan works in the field of Natural Medicine and is qualified as a clinical herbalist, naturopath, health coach, adult educator, and certified functional medicine practitioner.
One Stop Shop
Using the above credentials, Elaine has created a one stop shop which provides advice and personalised intervention on your wellbeing. Elaine has had a lot of success working in the field of chronic illness and its relationship to lifestyle
What Elaine Helps With
‘Breaking the Cycle’ of ill health physically, emotionally and mentally. Assist in identifying the root cause of the problem, support the repair of the damage, changing unhealthy habits, prevent further damage and support people to LIVE their best life.
Book Your Session Today!
Accreditation
Here you can see the companies, organisations & institutions that The Wellness Tribe are accredited by.
Those include:
- International Association of Infant Massage
- National Register of Reflexologists
- Institute of Massage & Sports Therapy
- iTec
- Balens Specialist Insurance Brokers
- Creative Mindfulness Accredited & Certified
- VHI Healthcare
- Laya Healthcare
- Irish Life
