A Day of Yoga, Breathwork, and Nourishment

in association with Meadows & Byrne Dove hill & thewellnesstribe.ie

Booking link⬇️

https://site.corsizio.com/event/682f085996373d96276fac77

Join us for a rejuvenating wellness experience designed to help you slow down, reconnect with yourself, and restore your inner balance. This immersive event combines mindful movement, breath awareness, and nourishing food in a peaceful, supportive setting.

What to Expect:

Whether you’re new to yoga and breathwork or looking to deepen your journey, this event offers a space to move, breathe, connect, and recharge.

• Guided Yoga Session: Flow through a gentle, grounding yoga practice suitable for all levels, focused on releasing tension and opening the body.
• Breathwork Journey: Experience the power of conscious breathing in a guided breathwork session designed to calm the nervous system, clear mental fog, and deepen your sense of presence.
• Plant-Based Lunch: Enjoy a delicious, wholesome plant-based meal crafted with seasonal, locally sourced ingredients—designed to nourish your body and support your practice.
• Duration 90 minutes of immersive body and breathwork including meditation following by a light lunch.

🥙 Nourishing “Free From” Lunch (12pm or 2pm)

Three-course meal free from: gluten, dairy, and refined sugar.

• Sourced from local, sustainable Irish producers
• Curried Sweet Potato Soup
• Open roast chicken Superfood salad sandwich OR Lentil Vegan Curry and rice
• Aquafaba Chocolate Mousse with Berry Compote

• 🎁 Goodies
• Free Goody Bag for each guest 

Bring: A yoga mat, water bottle, and an open heart.