A Day of Yoga, Breathwork, and Nourishment
in association with Meadows & Byrne Dove hill & thewellnesstribe.ie
Booking link⬇️
https://site.corsizio.com/event/682f085996373d96276fac77
Join us for a rejuvenating wellness experience designed to help you slow down, reconnect with yourself, and restore your inner balance. This immersive event combines mindful movement, breath awareness, and nourishing food in a peaceful, supportive setting.
What to Expect:
Whether you’re new to yoga and breathwork or looking to deepen your journey, this event offers a space to move, breathe, connect, and recharge.
- Guided Yoga Session: Flow through a gentle, grounding yoga practice suitable for all levels, focused on releasing tension and opening the body.
- Breathwork Journey: Experience the power of conscious breathing in a guided breathwork session designed to calm the nervous system, clear mental fog, and deepen your sense of presence.
- Plant-Based Lunch: Enjoy a delicious, wholesome plant-based meal crafted with seasonal, locally sourced ingredients—designed to nourish your body and support your practice.
- Duration 90 minutes of immersive body and breathwork including meditation following by a light lunch.
🥙 Nourishing “Free From” Lunch (12pm or 2pm)
Three-course meal free from: gluten, dairy, and refined sugar.
- Sourced from local, sustainable Irish producers
- Curried Sweet Potato Soup
- Open roast chicken Superfood salad sandwich OR Lentil Vegan Curry and rice
- Aquafaba Chocolate Mousse with Berry Compote
- 🎁 Goodies
- Free Goody Bag for each guest
Bring: A yoga mat, water bottle, and an open heart.
